{"id":41,"date":"2020-03-16T21:11:03","date_gmt":"2020-03-16T20:11:03","guid":{"rendered":"http:\/\/tsv-rehling.de\/wordpress\/abteilungen\/fitness\/bbp\/"},"modified":"2026-09-01T19:36:26","modified_gmt":"2026-09-01T17:36:26","slug":"pilates","status":"publish","type":"page","link":"https:\/\/tsv-rehling.de\/wordpress\/abteilungen\/fitness\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-1024x576.jpg\" alt=\"\" class=\"wp-image-7679\" style=\"width:453px\" srcset=\"https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-1024x576.jpg 1024w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-300x169.jpg 300w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-768x432.jpg 768w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-1536x864.jpg 1536w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-1000x563.jpg 1000w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-230x129.jpg 230w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-350x197.jpg 350w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025-480x270.jpg 480w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/TSV-Rehling_Fitness_BBP_2025.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Trainingszeiten Pilates<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Montag<\/td><td class=\"has-text-align-center\" data-align=\"center\">19:30 \u2013 20:30 Uhr<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kindergarten<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Beschreibung<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Bei Pilates geht es darum, ein starkes Kraftzentrum aufzubauen und mit den tiefsten Muskeln zu arbeiten.<br>Wir verbessern die K\u00f6rperhaltung und kr\u00e4ftigen die Muskulatur. Mit dem Erlernen der richtigen Atmung wird die Entspannung unterst\u00fctzt. Durch die Verbesserung der Beweglichkeit wird das Gleichgewicht in K\u00f6rper und Geist gest\u00e4rkt. Das Finden der \u201eMitte,\u201c sowie die Verbesserung der Koordination tragen zum Wohlbefinden&nbsp;bei.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Schnupperstunden sind immer m\u00f6glich, denn jedes neue Gesicht ist bei uns herzlich willkommen!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Einfach Hallenturnschuhe, Gymnastikmatte, ausreichend Fl\u00fcssigkeit und Freude an Musik und Bewegung mitbringen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Ansprechpartner<\/h3>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover aligncenter is-position-center-center\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-vivid-cyan-blue-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-style-circle-mask is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"945\" src=\"https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna.jpg\" alt=\"\" class=\"wp-image-6062\" srcset=\"https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna.jpg 945w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-300x300.jpg 300w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-150x150.jpg 150w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-768x768.jpg 768w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-230x230.jpg 230w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-350x350.jpg 350w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-480x480.jpg 480w, https:\/\/tsv-rehling.de\/wordpress\/wp-content\/uploads\/2020\/11\/03_Fitness_Kutlu-Anna-600x600.jpg 600w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Trainerin<\/h5>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ana Kutlu<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Personaltrainerin \/ Ern\u00e4hrungsberaterin<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trainingszeiten Pilates Montag 19:30 \u2013 20:30 Uhr Kindergarten Beschreibung Bei Pilates geht es darum, ein starkes Kraftzentrum aufzubauen und mit den tiefsten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":17,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":24,"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":8497,"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/pages\/41\/revisions\/8497"}],"up":[{"embeddable":true,"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/pages\/17"}],"wp:attachment":[{"href":"https:\/\/tsv-rehling.de\/wordpress\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}